Look good, feel good: how your self-image influences how you feel

Not only can how we see ourselves or how we think we appear influence how we feel. In practice, if you look at a photo and don't like yourself, it's because our actual appearance differs from how we think and see ourselves. Science confirms this.

How do you see yourself?

It may seem trivial, but sometimes just getting good sleep is enough to look in the mirror and say: I feel good, I look good. How we see ourselves depends on many factors, both internal and external, and contributes to building our self-esteem. Our body and appearance - how we see ourselves and the image others reflect back to us - are important factors in feeling good and living well for many of us.

According to body image research studies conducted among American college students, approximately 1 in 2 people experienced some degree of difficulty or dissatisfaction with one or more elements of their physical appearance. While this caused no stress or difficulty for some, for others it was a source of problems in relationships, sexual life, professional life, and behavioral patterns.

Look good, feel good

Being unhappy with one's physical appearance can create psychological and relational difficulties that may lead to feelings of inadequacy and social anxiety - avoiding social occasions due to concerns about being observed, viewed, and rejected by others. For example, a person who places great value on height might feel inadequate in a group of tall people; similarly, someone with acne might seek every way to hide their skin from others' view.

Perceiving one's body, skin, or face as unattractive - not seeing oneself well - can influence how one feels, one's mood, and how one experiences the many different moments of life in every aspect.

The positive aspect is that a negative body image, a problem, or an aesthetic concern can be addressed through personalized medical-aesthetic treatments that are scientifically validated, psychological support when necessary, and a holistic approach to personal wellness.

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